![Food-Explorers-Cook-and-Lunch-Recipe-Hummus](https://www.foodexplorers.net/wp-content/uploads/2020/04/Food-Explorers-Cook-and-Lunch-Recipe-Hummus-150x150.jpg)
Hummus is a very popular Middle Eastern dip and spread, typically made by blending chickpeas, garlic, tahini, lemon juice and olive oil in a food processor. Traditional hummus is made of chickpeas as a primary ingredient – the word “hummus” means chickpeas in Arabic. Low in calories and high in protein, it can help fight …