Food-Explorers-Cook-and-Lunch-Recipe-Hummus

Hummus

Hummus is a very popular Middle Eastern dip and spread, typically made by blending chickpeas, garlic, tahini, lemon juice and olive oil in a food processor.

Traditional hummus is made of chickpeas as a primary ingredient – the word “hummus” means chickpeas in Arabic.

Low in calories and high in protein, it can help fight hunger cravings and balance blood sugar levels.

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