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Hummus

Food-Explorers-Cook-and-Lunch-Recipe-Hummus

Hummus is a very popular Middle Eastern dip and spread, typically made by blending chickpeas, garlic, tahini, lemon juice and olive oil in a food processor. Traditional hummus is made of chickpeas as a primary ingredient – the word “hummus” means chickpeas in Arabic. Low in calories and high in protein, it can help fight …

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